This class will get your heart rate soaring and your muscles burning! High Intensity Interval training (HIIT) is proved to be the best form of conditioning and Meta-bollicks takes this principle and adds a few extra surprises for kicks. Think sled drags, prowler pushing and battling rope training with a few kettlebells, med balls and TRX bands. This class takes interval training and makes it exciting by integrating strongman/woman type exercises in with it.

A back to basics approach to exercise designed around functional human body movement and animalistic techniques to include explosive, plyometric, agility and speed training. A 1 hour class that raises your metabolic rate, burns fat and maintains your lean mass. If you want a class that gets the job done, this is it!

Built on the fundamentals of functional fitness training, strong girl delivers a efficient and effective workout that is designed to help women achieve their goals. Strong Girl classes are a combination of functional fitness and HIIT training that encompass many of the disciplines used in Competitive Strongman. A typical session could see you flipping tyres, pressing logs, pushing or dragging weighted sleds and tyres, or carrying farmers walks.

The only class of its kind in Cardiff.

Girls, if you’re more worried about chipping a nail or your mascara running, this probably isn’t the class for you! An insanely fun interval class that uses strongman style exercises that get you strong, fast, lean and generally awesome!

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