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Cardiff Personal Trainer

Personal Training Tailored For You.

Whether you're a keen athlete looking to level up your performance or someone who's trying to lose weight, my knowledge, experience and expertise will help you on your journey and get you where you want to be. If you're trying to rehabilitate, my programs have been able to help people eliminate the pain and reduce the risk of recurring injuries!

Success Stories
Get In Touch

Online Training

Hit your targets and stay healthy with the ECPT fitness app! Gain valuable insight into your exercise routine and diet plans.

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Personal Training

Get the most out of your workouts with face-to-face personal training and access to top-of-the-line fitness equipment.

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Healthy Nutrition

I'll help you assess your current diet and eating habits, and set achievable, sustainable targets to support your lifestyle and fitness goals.

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EMMA CRESSWELL

Personal Training

With over two decades of professional fitness experience, I will formulate the right training program specifically for you. I’ll work with you to build a plan that will push you towards your unique fitness goals, moving at a pace that suits your abilities for realistic and sustainable results. There will be no defaulting to a one-size-fits-all approach. Let me help you reach your fitness targets with a bespoke plan made just for you. Take control of your health and fitness today, and start seeing the results FAST!

I've worked with people from all walks of life. I'm especially experienced with clients who want to develop their bone density and muscle mass, reduce body fat, improve their body confidence and help manage anxiety and depression.

Success Stories
Get In Touch

Online Training

My online training packages help you smash your fitness goals from practically anywhere in the world! Whether it's over Zoom or via the ECPT training app.
Get in touch to discuss your needs; then, I'll schedule a video call at a time that suits you. Log in, and enjoy a professional-standard workout from the comfort of your home!

Use bodyweight exercises and more to achieve your fitness goals with or without equipment.
Sessions can be done in the gym or in a home environment for added convenience.
Get personalised advice to maintain perfect posture and stay injury free! Make the most of every workout with tailored tips for maximum efficiency.
Flexible, regular slots are available to suit your busy schedule.
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Personal Training

For a more hands-on approach, my face-to-face personal training gives you expert, personalised guidance. With access to a fully equipped private strength and conditioning facility and quality equipment to support your fitness journey.

Achieve your fitness goals in a personalised and private setting with top-of-the-line equipment. Our high-quality facilities and expert training offers a tailored training package to help you reach optimal physical health and wellness.
From weight training and cardio sessions to high-intensity interval training, there's something for everyone!
Learn to use popular gym equipment with confidence. Take your workout to the next level! Build newfound confidence and give yourself an edge in achieving your fitness goals.
My customised coaching provides you with the best tips, methods and strategies to help you stay on track towards achieving your fitness goals! With my guidance, you can perfect your form and make rapid progress safely.
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Success Stories

Having self-taught & self-motivated myself to being a regular attendee of a gym for a little over a year, I plateaued, had no new results, a lack of motivation, and quite simply, the gym was becoming a "drag"... In just three months with ECPT, I have found a passion in a sport I didn't know existed, reduced the amount of jiggle in my wiggle, increased my strength beyond my imagination, and started to change my body shape to where I want it to be!

Lucy

Manager

After that first session with ECPT, I was hooked and looked forward to seeing what I'd be doing each week. Emma's creativity with her programming is always challenging, and she knows exactly how hard to push me. And she gets results - since training with Emma, I've lost two stone in weight (and kept it off), dropped three dress sizes and can't quite believe everything I have achieved with her support and encouragement.

Tanya

Elite Powerlifter

At 50 years of age, Emma has helped me enjoy exercise again, stay motivated to eat well, and look after my health. Her knowledge and encouragement are second to none; the workouts constantly vary and push you to your limits. I leave the gym after my training sessions feeling amazing and can't wait until the next one. I have more confidence and feel so much happier in Myself.

Debbie

IT Consultant
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How It Works

STEP ONE

Get In Touch

Fill in my online contact form to discuss your personal training needs.

STEP TWO

Choose Your Program

I'll help you select the right program based on your unique goals and ability level.

STEP THREE

Get Started

We'll schedule an introductory session for a time that suits you and will help you confidently start your fitness journey.

Have A Question?

No! Though I offer tailored nutritional advice to my clients, I'll never recommend a strict, low-calorie diet.

Absolutely not! There is no single unhealthy food, only unhealthy combinations! 

No! I offer both home-based programs as well as online training to accommodate people with reservations about going to a gym or training in public.

No! Strength training isn't about getting big muscles; it’s a fantastic way to help you achieve a more athletic physique. it'll also support longer-term weight maintenance goals!

With limited time, fitting in a fitness program may seem difficult. However, there's no need to worry, we can create a perfectly tailored exercise plan that fits seamlessly into your schedule!

No! All my programs are tailored specifically to you, and I'll never ask you to do something that could risk making your injury worse. In many cases, my programs have been able to help people reduce or even eliminate the pain experienced by pre-existing injuries!

Contact

McCale Avenue, Fairwater,
Cardiff, CF5 3HY

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