emma-cresswell-personal-and-online-training-2-2

Cardiff Personal Trainer

Personal Training Tailored For You.

Whether you're a keen athlete looking to level up your performance or someone who's trying to lose weight, my knowledge, experience and expertise will help you on your journey and get you where you want to be. If you're trying to rehabilitate, my programs have been able to help people eliminate the pain and reduce the risk of recurring injuries!

Success Stories

Get In Touch

Online Training

Hit your targets and stay healthy with the ECPT fitness app! Gain valuable insight into your exercise routine and diet plans.

Personal Training

Get the most out of your workouts with face-to-face personal training and access to top-of-the-line fitness equipment.

Healthy Nutrition

I'll help you assess your current diet and eating habits, and set achievable, sustainable targets to support your lifestyle and fitness goals.

EMMA CRESSWELL

Personal Training

With over two decades of professional fitness experience, I will formulate the right training program specifically for you. I’ll work with you to build a plan that will push you towards your unique fitness goals, moving at a pace that suits your abilities for realistic and sustainable results. There will be no defaulting to a one-size-fits-all approach. Let me help you reach your fitness targets with a bespoke plan made just for you. Take control of your health and fitness today, and start seeing the results FAST!

I've worked with people from all walks of life. I'm especially experienced with clients who want to develop their bone density and muscle mass, reduce body fat, improve their body confidence and help manage anxiety and depression.

Success Stories

Get In Touch

    
 
 
        
   Priya Vansia 
 30/11/2023
 
 
  I've never been "sporty" or enjoyed exercise and quite honestly gyms intimidated me. I've been training with Emma for almost 2 years now and haven't looked back once. She's so motivating, kind and flexible and has helped me gain strength I never thought I had. Her knowledge is excellent and its clear she is so passionate about her clients progress, without being overbearing. She mixes up workouts so things definitely don't get boring!
  
 
       
   Iwan Davies 
 28/11/2023
 
 
  I've been training with Emma for years, her knowledge and attention to detail is excellent. Thoroughly recommend!
  
 
       
   Vicky McDonald 
 28/11/2023
 
 
  Emma’s experience and wealth of knowledge, combined with her patience, understanding and drive for her clients success have supported me through a number of personal and sporting goals over the past 13 years. She has guided me through a 6 stone post partum weight loss, right up to becoming an international level power lifter and national level rower, through PCOS and then throughout my second pregnancy and safe return to fitness thereafter. I would strongly advise investing in Emma’s training, whatever your goal, its the best decision I ever made.
  
 
       
   amelia lyons 
 28/11/2023
 
 
  Emma is very professional, she has a neat little gym in her back garden, which is great as I prefer face to face work. Left to my own devices my form would be all wrong. She is patient, which is good as I am 61 years old and a bit late to the party! I recommend.
  
 
       
   Zoe T 
 28/11/2023
 
 
  Recently started training with Emma and I love it! She is patient yet pushes you to achieve more than you thought you could do.  Love the variety of the exercises, lots I never heard of which makes it so much more enjoyable :-) definitely recommend.
  
 
       
   Hannah Kinasz 
 28/11/2023
 
 
  I first started training with Ema after joining one of the 8-week challenges.  I instantly loved the training sessions and the strength element of it.  Since then, I joined small group training and took the plunge to do 1-1 sessions.

Emma is a fantastic PT who has taught me the fundamentals of strength training, she constantly challenges me and knows how to push me past what I think are my limits.  Emma is very knowledgeable and experienced and always adapts my training to fit in with my life and training goals that I want to achieve.

Training with Emma has provided me with the confidence and knowledge to train of my own but most importantly showed me what it is to be confident in my own skin and what my body is capable of.  Thank you Em!
  
 
       
   Charlie W 
 28/11/2023
 
 
  I use Emma’s online training whereby I have 3 sessions a week created for me personally. The sessions then change in a monthly basis. It makes my gym sessions structured and targeting the correct muscle groups. There are videos to go with each exercise and Emma sets out how many reps and sets. Gives structure to my gym session and means I am I use the most of my gym session rather than wasting time trying to work out my own session. Means I can be in and out on my lunchtime. My injuries are hugely improved and I feel stronger than I have done in years. The sessions are catered to me and things I need to work on rather than generic. I wouldn’t do without this online training as it’s taken my training to another level. Emma is also on hand for questions and technique advice
  
 
       
   Lindsay 
 28/11/2023
 
 
  I’ve been training with Emma for over a year now and love it. Feeling strong is so empowering. Emma is very easy to work with adapting as we go to meet my personal goals/needs. Can’t recommend her enough.
  
 
       
   Peter Bradley 
 13/02/2019
 
 
  The second best decision of my life was going to Emma for strength training. The best was getting married to my wife, of course.
  
 
       
   Rebecca Kenny 
 07/06/2017
 
 
  I started my training with Emma last May with a one off programme for my holiday. I immediately noticed a rise in confidence and general health, as well as my final result being amazing. Due to this, I have continued my fitness journey with her ever since, attending one to one strength classes - and haven't had to attend my weekly sports massage appointment for over six months! For anyone that suffers with back problems and knowledge in the gym, I would highly recommend Emma and her wealth of experience!

Online Training

My online training packages help you smash your fitness goals from practically anywhere in the world! Whether it's over Zoom or via the ECPT training app.
Get in touch to discuss your needs; then, I'll schedule a video call at a time that suits you. Log in, and enjoy a professional-standard workout from the comfort of your home!

Use bodyweight exercises and more to achieve your fitness goals with or without equipment.

Sessions can be done in the gym or in a home environment for added convenience.

Get personalised advice to maintain perfect posture and stay injury free! Make the most of every workout with tailored tips for maximum efficiency.

Flexible, regular slots are available to suit your busy schedule.

Find Out More

Personal Training

For a more hands-on approach, my face-to-face personal training gives you expert, personalised guidance. With access to a fully equipped private strength and conditioning facility and quality equipment to support your fitness journey.

Achieve your fitness goals in a personalised and private setting with top-of-the-line equipment. Our high-quality facilities and expert training offers a tailored training package to help you reach optimal physical health and wellness.

From weight training and cardio sessions to high-intensity interval training, there's something for everyone!

Learn to use popular gym equipment with confidence. Take your workout to the next level! Build newfound confidence and give yourself an edge in achieving your fitness goals.

My customised coaching provides you with the best tips, methods and strategies to help you stay on track towards achieving your fitness goals! With my guidance, you can perfect your form and make rapid progress safely.

Find Out More

Success Stories

Having self-taught & self-motivated myself to being a regular attendee of a gym for a little over a year, I plateaued, had no new results, a lack of motivation, and quite simply, the gym was becoming a "drag"... In just three months with ECPT, I have found a passion in a sport I didn't know existed, reduced the amount of jiggle in my wiggle, increased my strength beyond my imagination, and started to change my body shape to where I want it to be!

Lucy

Manager

After that first session with ECPT, I was hooked and looked forward to seeing what I'd be doing each week. Emma's creativity with her programming is always challenging, and she knows exactly how hard to push me. And she gets results - since training with Emma, I've lost two stone in weight (and kept it off), dropped three dress sizes and can't quite believe everything I have achieved with her support and encouragement.

Tanya

Elite Powerlifter

At 50 years of age, Emma has helped me enjoy exercise again, stay motivated to eat well, and look after my health. Her knowledge and encouragement are second to none; the workouts constantly vary and push you to your limits. I leave the gym after my training sessions feeling amazing and can't wait until the next one. I have more confidence and feel so much happier in Myself.

Debbie

IT Consultant

How It Works

STEP ONE

Get In Touch

Fill in my online contact form to discuss your personal training needs.

STEP TWO

Choose Your Program

I'll help you select the right program based on your unique goals and ability level.

STEP THREE

Get Started

We'll schedule an introductory session for a time that suits you and will help you confidently start your fitness journey.

Have A Question?

Will I have to eat a low-calorie diet?

No! Though I offer tailored nutritional advice to my clients, I'll never recommend a strict, low-calorie diet.

Will I be restricted on what foods I can eat?

Absolutely not! There is no single unhealthy food, only unhealthy combinations!

I'm nervous about going to a gym. Will I have to go to one?

No! I offer both home-based programs as well as online training to accommodate people with reservations about going to a gym or training in public.

Will I get big muscles from strength training?

No! Strength training isn't about getting big muscles; it’s a fantastic way to help you achieve a more athletic physique. it'll also support longer-term weight maintenance goals!

I only have a small amount of spare time; how will I fit it all in?

With limited time, fitting in a fitness program may seem difficult. However, there's no need to worry, we can create a perfectly tailored exercise plan that fits seamlessly into your schedule!

I have a bad back/knee/shoulder etc. will this stop me from being able to do the program?

No! All my programs are tailored specifically to you, and I'll never ask you to do something that could risk making your injury worse. In many cases, my programs have been able to help people reduce or even eliminate the pain experienced by pre-existing injuries!

Cardiff Personal Trainer

Personal Training Tailored For You.

Online Training

Personal Training

Healthy Nutrition

EMMA CRESSWELL

Personal Training

Online Training

Use bodyweight exercises and more to achieve your fitness goals with or without equipment.

Sessions can be done in the gym or in a home environment for added convenience.

Get personalised advice to maintain perfect posture and stay injury free! Make the most of every workout with tailored tips for maximum efficiency.

Flexible, regular slots are available to suit your busy schedule.

Personal Training

Achieve your fitness goals in a personalised and private setting with top-of-the-line equipment. Our high-quality facilities and expert training offers a tailored training package to help you reach optimal physical health and wellness.

From weight training and cardio sessions to high-intensity interval training, there's something for everyone!

Learn to use popular gym equipment with confidence. Take your workout to the next level! Build newfound confidence and give yourself an edge in achieving your fitness goals.

My customised coaching provides you with the best tips, methods and strategies to help you stay on track towards achieving your fitness goals! With my guidance, you can perfect your form and make rapid progress safely.

Success Stories

Lucy

Tanya

Debbie

How It Works

STEP ONE

Get In Touch

STEP TWO

Choose Your Program

STEP THREE

Get Started

Have A Question?

Will I have to eat a low-calorie diet?

Will I be restricted on what foods I can eat?

I'm nervous about going to a gym. Will I have to go to one?

Will I get big muscles from strength training?

I only have a small amount of spare time; how will I fit it all in?

I have a bad back/knee/shoulder etc. will this stop me from being able to do the program?

Contact

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