Emma Cresswell Personal Training Emma Cresswell Personal Training
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  • Your Body
    We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. Transform yourself with us today.
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  • Your Vision
    We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. Transform yourself with us today.
    Body Challenge Get in Touch
  • Our Goals
    We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. Transform yourself with us today.
    Body Challenge Get in Touch

Emma Cresswell Personal Training Cardiff

Whether your goal is weight loss, sports specific fitness, injury recovery or health related, we have the trainers who are equipped to get you where you want to be.

  • Personal Training

  • Tailor Made Programmes

  • Free Consultation

  • One - On - One Training

  • Nutritional Plans

  • Small Group Training

Body Change Challenge

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Personal Training

We’ve all got our reasons for personal training. And because no two bodies are the same, the more advanced your training program, the more customised it becomes. Your first step is the Free ECPT assessment, this will give us the opportunity to obtain all the information we need to make your plan personal to you and progressive so that you continue to get the results you are striving for.  Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it’s about performing at your peak — while living your life.

One On One
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One On One

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Group Training
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Group Training

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2-2-1 Training
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2-2-1 Training

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Testimonials

At 50 years of age Emma has helped me to enjoy exercise again and stay motivated to eat well and look after my health.  Her knowledge and encouragement is second to none and the workouts are always varied and push you to your limits.  I leave the gym after my training sessions feeling amazing and cant wait until the next one, I have more confidence and feel so much happier in myself.

Debbie

IT Consultant

Having self-taught & self-motivated myself to being a regular attender of a gym for a little over a year, I plateaued, no new results, a lack of motivation, quite simply the gym was becoming a “drag”… In just 3 months with ECPT, I have found a passion in a sport I didn’t really know existed, reduced the amount of jiggle in my wiggle, increased my strength beyond my imagination, and started to change my body shape to where I want it to be!

Lucy

Manager

After that first session with ECPT, I was hooked and really looked forward to seeing what I’d be doing each week.  Emma’s creativity with her programming is always challenging and she knows exactly how hard to push me.  And she gets results – since training with Emma I’ve lost 2 stone in weight (and kept it off), dropped 3 dress sizes and can’t quite believe everything I have achieved with her support and encouragement.

Tanya

Elite Powerlifter

Class Timetable

    • All Events
    • Strong Girls
    • Meta-Bollicks
  • All Events
  • Strong Girls
  • Meta-Bollicks
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Meta-Bollicks
17.30
18.30
Strong Girls
17.30
18.30
18.00

Wednesday

  • Meta-Bollicks
    17.30 - 18.30

Friday

  • Strong Girls
    17.30 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Strong Girls
17.30
18.30
18.00

Friday

  • Strong Girls
    17.30 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Meta-Bollicks
17.30
18.30
18.00

Wednesday

  • Meta-Bollicks
    17.30 - 18.30
No events available!

Meta-Bollicks

This class will get your heart rate soaring and your muscles burning! High Intensity Interval training (HIIT) is proved to be the best form of conditioning and Meta-bollicks takes this principle and adds a few extra surprises for kicks. Think sled drags, prowler pushing and battling rope training with a few kettlebells, med balls and TRX bands. This class takes interval training and makes it exciting by integrating strongman/woman type exercises in with it.
A back to basics approach to exercise designed around functional human body movement and animalistic techniques to include explosive, plyometric, agility and speed training. A 1 hour class that raises your metabolic rate, burns fat and maintains your lean mass. If you want a class that gets the job done, this is it!

Strong Girls

Built on the fundamentals of functional fitness training, strong girl delivers a efficient and effective workout that is designed to help women achieve their goals. Strong Girl classes are a combination of functional fitness and HIIT training that encompass many of the disciplines used in Competitive Strongman. A typical session could see you flipping tyres, pressing logs, pushing or dragging weighted sleds and tyres, or carrying farmers walks.
The only class of its kind in Cardiff.
Girls, if you’re more worried about chipping a nail or your mascara running, this probably isn’t the class for you! An insanely fun interval class that uses strongman style exercises that get you strong, fast, lean and generally awesome!
Emma Cresswell

Emma Cresswell

Head Coach
I’m Emma, I’m head coach and owner of ECPT. I have over 20 years experience in this industry, I love training myself and have a passion for passing on my experience and knowledge to those who want advice, support and motivation to reach their goals.

Services

Sports Massage Cardiff
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Sports Massage Cardiff

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Physiotherapy
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Physiotherapy

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Nutrition
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Nutrition

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Why train with ECPT? It’s simple. We’re the best personal trainers in Cardiff. Grounded in science, ours is the only personal fitness training program that’s been proven to deliver real results. We also use the best equipment, in the most inspiring spaces. Why would you train anywhere else?

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  • WHAT TO EXPECT FROM ECPT

Contact Info

UFit, Fitness, Ocean Way, Cardiff, CF24 5EN

emmacresswell@yahoo.co.uk

07966 075536

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