You’re completely unique, so why shouldn’t your training plan be the same?

Here at Emma Cresswell Personal Training, we offer dedicated personal training services where one of our experienced trainers will develop a unique and dynamic training programme based on your body type, lifestyle and goals to help you achieve the results you want. Our holistic approach to personal training and years of scientific research sets us apart and allows us to offer an approach to high-performance living that really works.

Based in Cardiff, we’re here to help you achieve your goals of getting fit, achieving improved health, weight loss or preparing for a competition.

What does personal training include?

When you embark on your personal training journey, we’ll complete an initial assessment to write up a training and nutrition plan that takes into account your current limitations, level of fitness and goals. In addition, you’ll receive:

  • One-to-one training
  • More than 30 years experience in the fitness industry
  • Regular communication to help you meet your goals
  • Constant support for when times are tough

We’ll help you to design a training regime and develop your personal training to fit in with your work life and pre-existing commitments, so you can make the most of life.

Why choose Emma Cresswell Personal Training in Cardiff?

At ECPT, we understand that it can be difficult to get on that first step to achieving your health and fitness goals, but our team of friendly and supportive team are on hand to help you feel at ease and motivated to start. Over the past three decades, we’ve worked with people from all walks of life, giving us the experience and skills necessary to develop a training plan that’ll work for you.

For more information about our personal training in Cardiff and how we can help you to achieve the health and fitness you want, call us today on 07966 075 536 or get in touch online.