When you’re training, sticking to an individually developed nutritional plan will help you to see the very best results of your fitness regime, as well as helping you to feel energised and healthy throughout the week. Here at Emma Cresswell Personal Training, we offer you the chance to work with one of the leading nutritionists in South Wales, Huw Alford of Nutri Vitam.

By developing a sensible and sustainable nutritional plan tailored to your specific needs, you’ll find you enjoy increased performance as you work towards achieving your goals.

Benefit from professional health and sports nutrition advice

We understand just how important your health and wellbeing is to you, which is why we only work with fully qualified and experienced nutritionists like Huw. You’ll receive a consultation, where we’ll tailor your meal plan depending on your goals, including:

  • Fat loss
  • Increased performance
  • Hypertrophy
  • Improving health
  • Recovering from injury

Your meal plan will be focused around making sustainable, practical and simple changes to your current diet, so you can still enjoy food and eating as much as ever.

Make the most of your personal training with personalised nutrition plans

At Emma Cresswell Personal Training and Nutri Vitam, we’re always looking at the latest breakthroughs in sports nutrition to give you the best possible advice. We understand that you lead a busy life, so the nutrition plans we develop for you will fit in with your lifestyle and stay away from time consuming fads, some of which can cause more damage to your health and wellbeing.

Nutritional support from Huw and the team at Nutri Vitam will be designed to complement your personal training with us, helping you to look and feel better than you ever have done before.

For more information about how Emma Cresswell Personal Training and Nutri Vitam can develop a nutrition plan that helps you to achieve your goals, call us today on 07966 075 536 or get in touch online.

Huw’s Background

On finishing university I spent four years at the ‘coal face’ of the health and fitness industry as an instructor and personal trainer whilst playing semi-professional rugby. Although my career path changed, I continued to play semi-professional rugby for a further 8 years thus physical health and performance remained a priority for me. In this time lifting weights and fuelling my body with the right foods went from being a necessity to a passion, one which I ensured that I have never been far from since.

Consequently Health and fitness has formed an intrinsic part of my life for two decades. Throughout that time it has become more and more evident that good nutrition is the linchpin in achieving both physical and mental wellbeing. I am passionate about the positive benefits that can be gained from eating nutritious food and believe that everyone can experience notable health and performance improvements by making simple, practical and sustainable changes to their eating habits to enable a healthy diet to become a way of life, whilst still allowing you to enjoy the foods you love from time to time. I now specialise in fat loss, hypertrophy and performance nutrition and pride myself on enabling people to reach their goal via sensible and sustainable nutrition protocols.

I understand that, like myself, ‘real’ people in the real world, don’t have unlimited time to train and prep food so it is vital to be able to get the best out of your efforts in the gym with simple, no-fad nutrition that can be consistently adhered to. I consistently strive to improve my knowledge in the field to ensure my clients receive the best advice possible; Reading journals, papers and attending conferences and seminars to keep up to date with the latest research and theories. If the science is good and benefits worthwhile then I will try to find practical ways to implement the changes in to a sensible everyday diet, always experimenting on myself first; I will never instruct anyone to do something I haven’t personally tried!