The Right Team
A personal training program is only as good as the people behind it. With ECPT, you’ll have a coach rather than a traditional trainer. Guided by a relentless focus on scientific integrity and innovation, these skilled leaders are uniquely qualified to design breakthrough programs that deliver not only results, but dramatic improvements in quality of life.
I’m Emma, I’m head trainer and owner. I have over 20 years experience in this industry, I love training myself and have a passion for passing on my experience and knowledge to those who want advice, support and motivation to reach their goals. For me personal training is very much a partnership. No two bodies are the same and my experience working with a wealth of different fitness levels and body shapes allows me to get my clients the results they desire time and time again.
Working closely with all my clients and continuously monitoring their progress ensures that we are working together to set and achieve realistic goals. I’ve always offered a friendly and personable approach to training, ensuring every client receives a truly bespoke service and that they have fun in every single session. There is no point doing the same things over and over and expecting different results. Variety is key to achieving your goals and making sure that we get the most out of every single session together. No matter what your goal be it training for a specific sporting event, reducing body fat, looking good on the beach, getting toned for a specific event or general improved health, I will help you achieve these results
My main sports include powerlifting, which I have competed on an International level, skiing, surfing (and any other water or snow sport for that matter!) I learnt to ski at the age of 4 and my experience in this sport, has enabled me to develop a great training program for those who are new to the sport or who are improvers. I have trained a race skier with this program, who after completing the program believed to be at his fittest than ever before. I have also trained for a fitness competition. I managed to strip my bodyfat to under 12% in approximately 8 weeks, this experience has enabled me to develop a highly effective exercise and diet plan that anyone can do in 12 weeks with great results, known as the Body Change Challenge!
My track record with clients speaks for itself. With achievements from 6 1/2 stone weight loss to Welsh record breaking for women, and from increasing muscle mass to getting athletes race fit for the men. To date, I Have trained 5 Welsh athletes and my 15 years+ experience has led me to meet and help hundreds of amazing people. I have a number of long term clients who I have worked with regularly, some of whom have written testimonials about my work with them. I invite you to read these on the testimonials page before deciding on whether I’m the right trainer for you.
Qualifications: > Sport and Human Movement BSc > Olympic Weightlifting > Level 4 Sports Massage > Postural Analysis > Gp Referral to Exercise > Advanced Nutrition
A Coach For Everybody!
All our trainers and coaches have undergone a rigorous review and educational process, with ECPT coaches at the most advanced level. We can help you select your tier based on the education level you require in a trainer or coach. Your personal history and goals will figure into the equation as well.