This class will get your heart rate soaring and your muscles burning! High Intensity Interval training (HIIT) is proved to be the best form of conditioning and Meta-bollicks takes this principle and adds a few extra surprises for kicks. Think sled drags, prowler pushing and battling rope training with a few kettlebells, med balls and TRX bands. This class takes interval training and makes it exciting by integrating strongman/woman type exercises in with it.
A back to basics approach to exercise designed around functional human body movement and animalistic techniques to include explosive, plyometric, agility and speed training. A 1 hour class that raises your metabolic rate, burns fat and maintains your lean mass. If you want a class that gets the job done, this is it!